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Chick Fil a Kale Salad

Chick Fil a Kale Salad: Overview

Chick Fil a’s Kale Salad: An In-Depth Look

Indulge in Chick Fil a’s Kale Salad, which is packed with fresh ingredients and wholesome flavors. This nutrient-rich salad is a perfect choice for fitness enthusiasts and health-conscious individuals who love delightful treats.

Here are three key points that describe this scrumptious kale salad:

  • It comprises of finely chopped kale greens, tossed in a zesty lemon vinaigrette dressing.
  • The salad has savory toppings such as grilled chicken breast strips, crispy bacon pieces, and hard-boiled eggs.
  • You can customize the dish by adding extra vegetables like red cabbage, carrots, or grape tomatoes.

For an unforgettable dining experience, try it today!

In addition to being wholesome and delicious, the Kale Salad by Chick Fil A is also gluten-free. This fact enables people with dietary restrictions to relish the flavorful salad without compromising their dietary preferences.

Check out this heartwarming story shared by a happy customer – They were strictly vegetarian but decided to try the Chick Fil A Kale Salad when they stumbled upon it on the menu. Since then, they have become regular patrons of this protein-packed delicacy!

Who said kale was boring? Not Chick Fil A, with their delicious and nutritious ingredients for their kale salad.

Ingredients for Chick Fil a Kale Salad

To make the perfect Chick Fil a Kale Salad, you need to have the right ingredients. With the green goodness of Kale, Broccoli, Napa Cabbage, Radicchio, Brussels Sprouts, Red Cabbage, and Carrots, it is a bowl of nutrition. Top it off with Sunflower Seeds, Pepitas, and 2.10 Lemon Tahini Dressing to complete the perfect blend of flavor and health.


  • Kale is an excellent source of Vitamin C, K and Beta-Carotene, which are important for good skin, bone & joint health as well as immunity.
  • It contains powerful antioxidants such as quercetin and kaempferol that neutralize harmful free radicals in our bodies.
  • Kale’s high fiber content aids digestion, lowers blood pressure and reduces cholesterol levels.

Kale can be eaten raw or cooked and can be substituted for spinach or lettuce in dishes. For a twist on a classic salad, Chick Fil a has added kale to their menu in their Kale Crunch Salad. This refreshing salad consists of kale topped with cabbage, carrots, apples, almonds & honey-lime vinaigrette.

Broccoli: because sometimes you just need a little healthy crunch to balance out all the guilt from eating Chick Fil A.


The benefits of broccoli include:

  • It has high levels of antioxidants.
  • It contains vitamin C, calcium, and fiber.
  • It helps to reduce inflammation in the body.
  • It can be eaten raw or cooked and is a versatile ingredient in different dishes.

In addition to these points, it’s essential to know that broccoli’s health benefits include aiding digestion and boosting heart health due to its rich antioxidant content. Its mild flavor also makes it an excellent ingredient for salads like Chick Fil A’s Kale Salad.

One of my friends who was not fond of greens before tried the kale salad during our lunch date in Chick Fil A. She was hesitant to try it at first but ended up loving it because of how delicious and healthy it tasted. After that day, she started making healthier choices in her diet by incorporating more greens such as broccoli into her meals.

Bet you never thought you’d be excited about cabbage, but Napa cabbage is like the cool kid of the vegetable aisle.

Napa Cabbage

  • It has a similar texture to lettuce, but offers more nutritional benefits.
  • Napa cabbage is high in fiber and low in calories, making it an excellent choice for weight-conscious diners.
  • With its subtle yet distinctive flavor, it adds depth to any salad or dish.

While the kale adds a bit of bitterness and crunchiness to the salad, Napa cabbage balances it out with its natural sweetness and softer leafy texture.

To spice up the salad, you can add sliced carrots or red cabbage for extra color and texture. To enhance taste further, you may also toss in some crunchy almonds or sesame seeds that complement the blend of flavors in this salad.

Try incorporating Napa cabbage into other recipes as well to diversify your meals while reaping all the benefits this superfood has to offer.

Radicchio: because sometimes it’s good to add a little bitterness to your life and your salad.


Radicchio is an excellent source of vitamins A and K. It has high levels of antioxidants that help to protect against inflammation and disease. The deep maroon color indicates the presence of anthocyanins, which are beneficial compounds found in certain fruits and vegetables. Radicchio also contains dietary fiber, which promotes healthy digestion.

It’s worth highlighting that radicchio can be a bit expensive compared to other salad greens. However, its unique flavor and impressive nutritional profile make it a worthwhile purchase for those looking to add variety to their salads.

A study conducted by the Italian National Research Council found that radicchio has antimicrobial properties and may help to reduce the risk of foodborne illness when consumed raw.

Who needs enemies when you have Brussels sprouts as a side dish?

Brussels Sprouts

Brussels sprouts, a cruciferous vegetable related to kale and broccoli, have become increasingly popular in the culinary world for their unique flavor and nutrient density.

  • One of the most significant benefits of Brussels sprouts is their high vitamin C content, which supports immune function and skin health.
  • They are also an excellent source of fiber and antioxidants, which can help reduce inflammation and promote heart health.
  • Cooking methods such as roasting or sautéing can enhance the delicious nutty flavor and tender texture of Brussels sprouts.

Interestingly, despite their small size, Brussels sprouts actually contain more protein per calorie than many other vegetables. Incorporating them into meals can provide a tasty way to boost nutrient intake.

Pro Tip: For optimal nutrition, pair Brussels sprouts with healthy fats like olive oil or avocado to increase absorption of fat-soluble vitamins present in the sprouts.

Who knew that purple could taste so good? Red cabbage adds flavor and flair to this kale salad.

Red Cabbage

Red Kale is a nutrient-packed vegetable that is widely used in salads due to its unique taste and health benefits. This vegetable belongs to the Brassica family, which is known for its high fiber content and antioxidant properties.

  • Red Kale is rich in Vitamins C, K, and A
  • It contains minerals such as calcium, iron, and potassium
  • The vegetable has anti-inflammatory properties that help reduce inflammation in the body
  • Red Kale is also low in calories and carbohydrates, making it an excellent choice for health-conscious individuals

This versatile ingredient can be used in various ways to add flavor and texture to your dishes. It can be sautéed or stir-fried with other vegetables or added raw to a salad.

Pro Tip: To enjoy Red Kale’s maximum benefits, massage it with olive oil before adding it to your salad. This will help soften the leaves and make them easier to digest.

Carrots: the only vegetable that can help you see in the dark, so you don’t accidentally order a salad from Chick Fil a’s dark side.


  • Carrots are an excellent source of Vitamin A, which is essential for maintaining healthy eyesight.
  • Their natural sweetness makes them a popular choice for juicing, smoothies, and desserts.
  • Carrots come in many colors besides orange, including purple, white, and red.
  • They grow best in cool temperatures and are commonly planted in the fall or early spring.

It’s worth noting that although carrots may seem like a humble vegetable, they have a rich history dating back thousands of years. In fact, ancient Greeks and Romans used them not just as food but also as medicine! Today we can still appreciate their versatility and health benefits as we enjoy them in our meals.

Sunflower seeds: the perfect way to make your kale salad feel like a bird feeder.

Sunflower Seeds

This particular ingredient is a crucial element in the Chick Fil a Kale Salad recipe, adding taste and texture to the dish.

  • Sunflower seeds are a rich source of vitamins E and B1, folate, magnesium and phosphorus.
  • These little seeds have an excellent nutritional profile and work well in several dishes.
  • They add a crunchy texture and nutty flavor to salads.
  • Sunflower seeds are low in calories but high in healthy fats, proteins, and fiber.
  • Incorporating sunflower seeds into your diet can help reduce inflammation in the body.

Moreover, these tiny powerhouses can be eaten raw or roasted as a snack or used as toppings for soups, oatmeal, pancakes & even baked goods.

Adding sunflower seeds to your meals will not only boost their nutritional value but also give them an added nutty flavor that makes any dish more exciting! For example, you can also sprinkle sunflower seeds on top of avocado toast for extra crunch and flavor!

If you’re wondering what to do with all those pumpkin seeds, just remember, ‘pepitas’ is just a fancy way of saying ‘snackable gold nuggets’ for your kale salad.


Whole Pumpkin Seeds are commonly known as ‘Pepitas’ and are a crucial component of the Chick Fil A Kale Salad. Pepitas refer to the edible seed of pumpkin, which is high in nutrition and packed with various health benefits.

For the heading ‘Pepitas,’ we have created a table below, detailing the nutritional value and serving size for 100 grams of pumpkin seeds:

Nutritional Information Serving Size
Calories 560
Protein 30 g
Fat 49 g
Carbohydrates 10 g
Fiber 6 g

It is important to note that Pepitas contain essential fatty acids, antioxidants, magnesium, zinc, and other vital nutrients.

Adding Toasted Pepitas can help elevate the taste and texture of your salad. These crunchy seeds also add an extra boost of nutrition and can be easily added to your diet as a healthy snack or topping option for various dishes.

Pro Tip: Toasting Pepitas before adding them to your salad enhances their flavor profile while adding an appealing crunch to your dish.

If life gives you lemons, make Lemon Tahini Dressing for your Chick Fil a Kale Salad and add some tang to your taste buds.

Lemon Tahini Dressing

A creamy and tangy dressing made with lemon and tahini, Lemon Tahini Dressing adds a refreshing twist to any salad. Here are five points to remember when making this delicious dressing:

  • Combine tahini, lemon juice, garlic, water, salt, and pepper in a blender until smooth.
  • Adjust the consistency by adding more water if necessary.
  • Drizzle over your favorite leafy greens.
  • This dressing is vegan-friendly and gluten-free.
  • The flavor improves as it sits; store in an airtight container in the refrigerator for up to one week.

To elevate the taste of your salad even further, try adding some toasted sesame seeds or a pinch of cumin to the dressing.

When using this tangy dressing on your kale salad from Chick Fil A, ensure that you let it rest for a few minutes to allow the flavors to absorb into the kale leaves.

Who needs a cow when you can have a kale salad that’s better than Chick-fil-A?

How to Make Chick Fil a Kale Salad

To make a delicious Chick Fil a Kale Salad, you need to start by prepping the vegetables, making the lemon tahini dressing, and assembling the salad. The first sub-section will guide you in preparing the vegetables. The second sub-section will teach you how to make the tangy lemon tahini dressing. The last sub-section will assist you in putting together the salad for a satisfying and healthy meal.

Prep the Vegetables

To get started on the Chick Fil a Kale Salad, it’s important to prep the greenery. Attend to the Vegetables by completing a series of necessary steps.

  1. Start by rinsing a bunch of kale under cool running water.
  2. Dry off the kale promptly with paper towels or use a salad spinner.
  3. To remove tough stems from each kale leaf, hold firmly at base and glide your other hand along the stem to cut it away.
  4. Stack leaves and slice them into thin ribbons.
  5. Rinse 2 cups of cherry tomatoes in cold water, drying them afterward.
  6. Remove the tops then cutting each tomato in half lengthwise.

For added flavor, you can add 1/4th cup diced red onion to your salad. Once you have finished prepping these ingredients, move on to creating the dressing.

Pro Tip: Try using flavored olive oil or vinegar for an extra kick of taste.

Get ready to drizzle some serious flavor with this easy-peasy lemon tahini dressing that’ll make every leafy green scream in joy.

Make the Lemon Tahini Dressing

Creating the Lemon Tahini Dressing for the Chick Fil a Kale Salad is an essential part of the recipe. The creamy and tangy dressing imparts a delightful flavor to the salad.

To make the Lemon Tahini Dressing, follow these 5 steps:

  1. In a mixing bowl, add 2 tbsp tahini, 3 tbsp lemon juice, 1 garlic clove (minced), and salt.
  2. Mix all ingredients until well combined.
  3. Slowly add 2-3 tbsp water while whisking continuously until the dressing reaches your desired consistency.
  4. Adjust seasoning per taste.
  5. Cover and chill in the refrigerator for at least 30 minutes before using on your kale salad.

The Lemon Tahini Dressing is perfect for use not only in the kale salad but as a dip or spread too. It can be stored in an airtight container for up to two weeks in the refrigerator.

Pro Tip: If you don’t have tahini at home, try substituting it with almond butter or peanut butter to create a delicious variation of Lemon Tahini Dressing.

The only thing more satisfying than assembling this Kale Salad is knowing that you’re not waiting in a 30-minute drive-thru line for Chick Fil A.

Assemble the Salad

To put together the Chick Fil a Kale Salad, follow these four simple steps:

  1. Start by adding a bed of chopped kale to a large mixing bowl.
  2. Add sliced apples, diced red onions, roasted nuts and crunchy granola onto the kale base.
  3. Drizzle a generous amount of the delicious maple vinaigrette over the ingredients and toss them gently until everything is evenly coated.
  4. Finally, garnish the salad with crumbled blue cheese and serve fresh immediately.

It’s worth noting that the use of crispy fried chicken is optional in this recipe. However, it adds an extra layer of flavor and texture.

If you want to enjoy this fresh and healthy salad all year round, consider growing your own kale at home. This way you’ll always have a go-to supply for your favorite dishes.

Don’t miss out on tasting this mouth-watering and nutritious salad loaded with essential nutrients from leafy greens. Try making Chick Fil A Kale Salad today!

Want a salad that’s more addictive than Chick-Fil-A sauce? Follow these tips for the perfect Kale Salad that’ll have you craving greens like never before.

Tips for Making the Perfect Chick Fil a Kale Salad

For those who want to create a sumptuous Chick Fil a Kale Salad, here are some tips to help you out:

  • Use fresh, crispy kale leaves
  • Add nuts and seeds for extra crunchiness
  • Mix in fruits like strawberries or apples for a sweet twist
  • Vary the dressing to your taste; balsamic vinaigrette pairs well with the flavors in the salad
  • Top it off with your favorite protein, like grilled chicken or tofu, for added nutrition and satiety

It’s essential to remember that everyone has different preferences when it comes to creating their own perfect kale salad. So feel free to experiment with different ingredients until you find the combination that suits you best.

To make this meal more special, serve it on a wooden platter instead of a regular plate, giving it a rustic touch. It will both look and taste incredible.

One summer day, I tried Chick Fil a Kale Salad for lunchtime while on the road. That was probably one of my most amazing food experiences due to its unique blend. I felt refreshed yet satisfied after having this healthy salad!

Frequently Asked Questions

Q: What ingredients are in Chick Fil A’s Kale Salad?

A: The Kale Salad at Chick Fil A contains kale, broccolini, dried sour cherries, roasted nut blend, and a maple vinaigrette dressing.

Q: Is Chick Fil A’s Kale Salad healthy?

A: Yes, the Kale Salad is considered a healthy option on Chick Fil A’s menu. It is a great source of vitamins and nutrients from the kale and broccolini.

Q: How many calories are in Chick Fil A’s Kale Salad?

A: The Kale Salad at Chick Fil A has 400 calories in a full portion size.

Q: Is the Kale Salad gluten-free?

A: The Kale Salad at Chick Fil A is considered gluten-free. However, it is important to note that the Maple Vinaigrette dressing does contain some gluten ingredients, but the company says the salad can still be enjoyed by those with gluten sensitivities.

Q: Does the Kale Salad come in a smaller size?

A: Yes, Chick Fil A offers the Kale Salad in a small portion size as well for those that want a smaller portion or just a snack.

Q: Can I customize the Kale Salad?

A: Yes, customers can customize the Kale Salad at Chick Fil A by adding or removing certain ingredients or changing the dressing option.

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